Training Center

Welcome to the Training Center! Here you will find a variety of perspectives on how to run for fitness, weight-loss, and racing. New to Running? that’s OK connect with a Coach to develop a personalized plan to achieve your running goals!


Training Fundamentals for Distance Runners:


Sample Workouts:


Coaching Services:

  • Ten week plan- Coaching fee for the ten week plan is $20 USD.
  • Ten week plan plus- Coaching fee for the Ten Week Plan Plus is $100 USD.
  • Marathon- Coaching fees billed at an hourly at rate of $25 USD.

Click this Link for More information!